Are you looking to improve your flexibility, strength, health and wellbeing with Pilates or Yoga?
Yoga classes are great for a midweek stretch or end of week wind-down. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the mind and body into a state of harmony.
Pilates classes will help to improve abdominal and back strength as well as stamina. It promotes the relaxation of the muscles to help improve and maintain flexibility and posture.
Pilates and Yoga at Advance Fitness Doncaster East are perfect mind-body classes for all levels. We particularly love welcoming beginners to Yoga & Pilates.
See below for our current timetable:
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