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Penny Gilcrist

Penny Gilcrist

Penny Gilcrist has not set their biography yet

Posted by on in Fitness Tips

weight loss newsletter fruitLosing weight to improve your health and wellbeing should not be about going on a “diet temporarily” but making a long term commitment to feeling good about yourself and getting the most out of life. To do this we need to start by making positive changes towards a healthy way of eating and being more active.


Following are some simple eating tips that are easily integrated into your lifestyle to help you to hit your weight loss goals and make it easy to stay there…


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Recent Comments - Show all comments
  • Rifat
    Rifat says #
    Most effective tips about weight loss. I would like to bookmark this page to get in touch regularly.
  • Tyrell
    Tyrell says #
    I found this really helpfull,straightforward and sounds like it's a good plan.
  • Leanne
    Leanne says #
    All great tips, I will try to drink more water today. Thanx

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