Relax and Recover

Looking for post-workout recovery, or the opporunity to clear your mind and boost your wellbeing, Advance Fitness offers great recovery options.

Infrared Sauna

Our infrared sauna is located in its own space so you can enjoy your session in privacy or with a friend.  Listen to your favourite music or podcast and relax away!

Why use an Infrared Sauna?

+ Reduce stress
+ Helps with muscle recovery & tension
+ Detoxifies the body
+ Increase metabolism and weight loss
+ Boosts your immune system
+ Improve skin health
+ Lower blood pressure

Available during staffed hours only, bookings required.

Included in our GOLD Membership, click here to learn more.