Are you looking to improve your flexibility, strength, health and wellbeing with Pilates, Yoga or Thi Chi?
Yoga classes are great for a midweek stretch or end of week wind-down. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the mind and body into a state of harmony.
Pilates classes will help to improve abdominal and back strength as well as stamina. It promotes the relaxation of the muscles to help improve and maintain flexibility and posture.
Tai Chi is an ancient Chinese tradition that is practised as a graceful form of exercise helping you feel centered.
Pilates and Yoga at Advance Fitness Mandurah are perfect mind-body classes for all levels. We particularly love welcoming beginners to Yoga & Pilates.
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