A Personal Trainer will help you with motivation and accountability with regard to sticking to your goal. They will ensure that you get the most out of your workout to ensure you hit your goals in the shortest possible time.
Your Personal. Trainer will have the necessary knowledge of physiology and movement to design a safe and effective exercise program. Their expertise allows them to determine what type of exercise routine is best for you based on your capabilities, restrictions and goals.
Enquire now and get your first 30-minute personal training session free!
“I achieved my biggest goal to lose weight, get fit, and play with my children at the park which I used to struggle with. I have self-confidence knowing that I can succeed… I’ve never felt more comfortable than here. Best feeling ever!”
Preston lost 18kg in 12 weeks and increased his fitness dramatically!
“I sleep better which gives me better work/ home performance! To anyone wanting to give it a go, push through the first week and the rewards will follow.”
“Since changing my lifestyle and losing 38kg, I feel amazing! I have more energy to get me through my busy days and my confidence has really improved. My previous injuries no longer hold me back from training and I can run again!”
“Meeting like-minded people has been great and the instructors and trainers always push you to achieve your goals… Fitness changes your whole lifestyle for the better! We have a lot more energy and feeling better about our body image.”
Tracey & Colin Mayman
Leigh dropped his body fat to an impressive 12.3% and gained 5.7kg of muscle mass in just 12 weeks.
“I’m most pleased with my upper body strength and leg gains which have made the physical activity I do at work a lot easier.”
“To date, I have lost 43kg. I have done this 100% through food and exercise alone. I am thankful I made the decision to change my life. I am healthier, fitter, stronger and more confident than I ever have been.”