Getting Started Guide


Advance Fitness – Positively Life Changing

Welcome and congratulations on taking a big step towards a more active and healthier lifestyle with the team at Advance Fitness!  We are so pleased to have you here checking out how we can help with your journey.  This is our passion; we hope it will also be yours. 

Whether you would like to be stronger, fitter, leaner or faster – we have everything you need to get the fitness results you really want! 

We understand that as a beginner (or returning after a bit of a break) can be exciting, but also a little daunting. So, we have put together this guide to help you out with everything you’ll need to know about getting started at Advance Fitness.  


What should I bring?

Nothing fancy needed. Just be comfortable and safe.

When you come in for a workout, wear comfortable clothes and appropriate fully covered training shoes.  Safety is a huge priority, so no bare feet, thongs, crocs or sandals.

Bring a training towel (you can buy one at the club) to place on equipment and don’t forget a water bottle to keep yourself hydrated.  For your convenience, we have lockers or shelves to allow you to store your gym bag, jumper, etc.

For Group Fitness classes that have floor work, such as Yoga & Pilates – we have mats that you can use, or otherwise you are welcome to bring your own.  Yoga classes are usually done in socks or bare feet. However, please wear shoes into the class and remove them once there.

Designed for You

All memberships include an Initial Goal Review and a Personalised Fitness Program. The Initial Goal Review is a chance to talk to your trainer about the fitness goals you’d love to achieve. Your trainer will then be guided by your goals, and your current fitness level to design a personalised fitness program.

Your trainer will then run through your program with you in the gym, so you’ll know exactly how all the equipment works, what weights to use and so on. They’ll ensure that you feel super comfortable and confident in what you are doing. Your workout will be challenging, but always safe.

Gold Membership includes regular Goal Reviews and Fitness Program updates to help you stay on track to your goals.

Get the results you really want

Following is a quick look at which facilities will help you get to your specific fitness goals most effectively.  Remember, though – do what you enjoy!  If you enjoy your training, you’ll keep at it.  If you keep at it, you’ll achieve the results you really want!

STRONGER – build muscle, lift more, improve your core strength & posture

Free and machine weights, plus for extra fun and motivation try resistance based Group Fitness classes, such as BodyPump & POWER. 

LEANER – lose weight, reduce body fat, firm & tone

All areas of the gym.  Weight training can help to build muscle, which increases metabolism and helps you burn fat.  High energy cardio-based Group Fitness classes like HIIT use a heap of energy.  A combination of weight-based training and cardio based is the golden key!

FITTER – improve cardiovascular capacity, run/walk/cycle further, enjoy activies, keep up with the kids…

Our extensive range of cardio equipment is ideal for improving your fitness.  There is a range of options, and your trainer can run through how they all work and how to set them up for the exact workout you are after.  Cardio based Group Fitness classes, such as SP!N are also great options to boost your fitness with a fun and motivational vibe.

FASTER – improve sports performance,  run/walk/ride further & faster

All areas of the gym.  If you’d like to be faster for your sport, training that help build strength, reduces excess body fat, improves balance and coordination, increase core strength will all help.  Consider weight training, functional training, and cardio based Group Fitness.

FEEL GREAT – less stress, more energy, improved sleep, enhanced mood

All areas of the gym can help here.  Exercise of any type can be great for releasing endorphins to help you feel great naturally.  For the ultimate mind-body experience check out our Yoga & Pilates classes.

FLEXIBILITY & MOBILITY – just makes everything easier

Your trainer will ensure that your program includes stretches that will maintain your flexibility and joint mobility, that will allow you to make the most of your new levels of strength & fitness.  For classes, and of our Mind & Body programs are a great option!

Meet the Team

Get to know some of our inspirational team members and how they will offer the ultimate support on your journey!

Club Manager

I have long had a passion for the health and fitness of others and during my 12 plus years as a Fitness Coach, I have been fortunate to be able to positively impact the lives of thousands.

My mission is to support people in building a sustainable, active lifestyle that focuses on and adapts with everyone’s unique body, mind and personal needs. My passion and sport of choice is cycling and currently hold an Australian Champs Jersey, so expect me to be up early everyday riding and working with my coach to always strive to be better, just as I can motivate you to do the same!” – John

Fitness Consultant

“I have always had a great passion for motivating and helping the community enjoy their health & fitness journey! Delivering customer service, keeping health at the forefront, and sharing my experience and motivating others is a great joy of mine! All members and staff are kind to each other and so welcoming to new people coming in. I can guarantee you’ll have the best support from myself and the wonderful team!” – Celina

Fitness Consultant

“I love working at Advance Fitness because I thrive in the gym environment and genuinely enjoy my own workouts here. Our members are fantastic, and the team is just incredible! Everyone is so kind, caring, and supportive, making work an absolute pleasure every day! I can’t wait to meet new members and help them on their way to success.” – Ruby

Group Fitness Coordinator & Personal Trainer

 “Advance Fitness offers the best space to work on yourself and your fitness goals. Helping you get started on a positive journey with us, and providing Personal Training sessions to the community means I get to help people change their lives in the simplest and most realistic way possible! Or maybe encourage and motivate them to try our amazing Group Fitness classes. I truly believe that everyone deserves the right to a happy and healthy lifestyle, showing them that anything is possible, especially with the best support in place to get them on the right path.” – Cathy

Personal Trainer

Hi! My name is Kaywan. I have over 30 years of experience as a Personal Trainer, group class instructor, swimming & fitness coach, advanced in conditioning training for all fitness levels. Delivering worthwhile Personal Training sessions helps me succeed in my mission to empower you to keep pushing your limits and find your full potential!  I will provide you all support that you need to deliver the results that you want to achieve” – Kaywan

Fitness Consultant

I have a strong passion about achieving my own Fitness Goals, playing Basketball and Footy and love how the gym can support my body to prepare for games! I want to share my passion for using the gym to help more people in sports or for any lifestyle or hobby. I love the positive vibes and energy that the members and our team give once you enter, starting every workout on the right foot! ” – Josh

About Us

Achieve, inspire and motivate!

At Advance Fitness our goal is to help more people enjoy the benefits of an active and healthy lifestyle. Our aim is to offer a fun, friendly and comfortable place to workout, a gym where you will never feel judged or intimidated. We look forward to seeing you at the Club soon!