Relax and Recover

Looking for post-workout recovery, or the opporunity to clear your mind and boost your wellbeing, Advance Fitness offers a range of recovery options.

Infrared Sauna – Online Bookings Now Available

Our infrared sauna is located in its own space so you can enjoy your session in privacy or with a friend.  Listen to your favourite music or podcast and relax away!

Why use an Infrared Sauna?

+ Reduce stress
+ Helps with muscle recovery & tension
+ Detoxifies the body
+ Increase metabolism and weight loss
+ Boosts your immune system
+ Improve skin health
+ Lower blood pressure

Available during staffed hours only, bookings required.

Included in our GOLD Membership, click here to learn more.

Dry Sauna

Why use a Dry Sauna?

+ In a dry sauna, the heat increases bodily functions, and has many health benefits including:
+ Improves cardiovascular function
+ Promotes skin rejuvenation (natural oils for the skin)
+ Helps reduce pain in joints
+ Assists with better quality of sleep

Available during staffed hours only, no bookings required.

Included in our GOLD Membership, click here to learn more.

Swimming Pool

Our pool is a great addition to recovery after working out, or a great addition for cardio exercise if you want less pressure on joints. Or, you can try our WaterAero classes.

AVAILABLE TO USE DURING STAFFED HOURS AROUND CLASSES & OUR SWIM SCHOOL.

SEE AVAILABILITY BELOW